Digital Koukokaga

  How does menopause affect bone health? During menopause, hormonal changes, specifically a decline in estrogen, impact bone health. Estrogen plays a crucial role in maintaining bone density. As its levels decrease, bones may lose density and become more prone to fractures and osteoporosis. It's like the support beams of a building weakening. To counter this, a balanced diet rich in calcium and vitamin D, regular exercise, and consulting with a healthcare professional can help women maintain strong and healthy bones during this phase of life. Taking proactive steps is like giving your bones the strength they need for the long run. Dr. Shweta Mendiratta, the Best Gynaecologist and Pregnancy Care specialist in Faridabad, explains that decreased estrogen levels lead to bone density loss. As a Female Laparoscopic surgeon and Fibroid treatment specialist in Faridabad, she emphasizes managing menopausal symptoms for overall well-being. For women with concerns like PCOD, Dr. Mendiratta ...