Dr Sondipon Biswas: Best Orthopedic Doctor in salt Lake, Join replacement surgeon in salt Lake
𝐇𝐨𝐰 𝐭𝐨 𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐘𝐨𝐮𝐫 𝐉𝐨𝐢𝐧𝐭𝐬 𝐚𝐬 𝐘𝐨𝐮 𝐀𝐠𝐞 : 𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐒𝐞𝐧𝐢𝐨𝐫𝐬 As we age, our joints can start to feel stiff, sore, or weak. Taking care of them early can help avoid pain and keep you moving freely. Here are some simple tips from Dr. Sondipon Biswas , a trusted orthopedic expert and known as the Best Orthopedic Surgeon in Salt Lake . Stay Active – Gentle exercises like walking, swimming, or yoga help keep your joints flexible and strong. Avoid long hours of sitting. Maintain a Healthy Weight – Extra weight puts pressure on your knees and hips. Eating healthy and staying fit can reduce this stress. Stretch Daily – Stretching improves flexibility and helps reduce stiffness. A few minutes each day can make a big difference. Use Proper Support – Wear comfortable shoes and use walking aids if needed. Supportive footwear can protect your joints from injury. ...