Dr. Shweta Mendiratta Best Gynaecologist In Faridabad | Laparoscopic Surgery | Best Doctor For Pregnancy | PCOD | Fibroid

 How does menopause affect bone health?



During menopause, hormonal changes, specifically a decline in estrogen, impact bone health. Estrogen plays a crucial role in maintaining bone density. As its levels decrease, bones may lose density and become more prone to fractures and osteoporosis. It's like the support beams of a building weakening. To counter this, a balanced diet rich in calcium and vitamin D, regular exercise, and consulting with a healthcare professional can help women maintain strong and healthy bones during this phase of life. Taking proactive steps is like giving your bones the strength they need for the long run. Dr. Shweta Mendiratta, the Best Gynaecologist and Pregnancy Care specialist in Faridabad, explains that decreased estrogen levels lead to bone density loss. As a Female Laparoscopic surgeon and Fibroid treatment specialist in Faridabad, she emphasizes managing menopausal symptoms for overall well-being. For women with concerns like PCOD, Dr. Mendiratta is a best PCOD Specialist in Faridabad, offering comprehensive care.

Comments

Post a Comment

Popular posts from this blog

Dr. Dipanjan Bhadra: The Best Orthopedic Doctor in Howrah | Joint Replacement Surgeon in Howrah

Image
  Dr. Dipanjan Bhadra: The Best Orthopedic Doctor in Howrah Redefining Bone & Joint Care In the bustling city of Howrah, where medical advancements continue to evolve, finding the right orthopedic expert can be the key to reclaiming a pain-free and active life. Among the leading figures in the field stands Dr. Dipanjan Bhadra , widely recognized as the Best Orthopedic Doctor in Howrah . With his unmatched dedication, deep-rooted knowledge, and years of surgical experience, Dr. Bhadra has become a beacon of hope for thousands of patients suffering from bone, joint, and muscular disorders. Whether you are dealing with a sports injury, age-related knee pain, or require complex joint reconstruction, Dr. Dipanjan Bhadra’s multi-faceted expertise ensures accurate diagnosis, tailored treatment plans, and advanced surgical care that aligns with global standards. The Journey to Excellence: Who is Dr. Dipanjan Bhadra? Dr. Dipanjan Bhadra’s career is a reflection of consiste...
Read more

𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐁𝐫𝐨𝐤𝐞𝐧 𝐁𝐨𝐧𝐞𝐬 𝐅𝐚𝐬𝐭𝐞𝐫: 𝐓𝐢𝐩𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐁𝐞𝐬𝐭 𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐒𝐮𝐫𝐠𝐞𝐨𝐧 𝐢𝐧 𝐇𝐨𝐰𝐫𝐚𝐡

Image
  A fracture can disrupt daily life, but with proper care, you can heal faster and regain mobility. Dr. Dipanjan Bhadra, the 𝐁𝐞𝐬𝐭 𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐒𝐮𝐫𝐠𝐞𝐨𝐧 𝐢𝐧 𝐇𝐨𝐰𝐫𝐚𝐡 , shares essential tips for quick bone recovery.   1. Follow Your Doctor’s Advice Strictly adhere to your orthopedic specialist’s instructions, including cast care, medications, and follow-up visits.   2. Eat a Nutrient-Rich Diet Bones need calcium, Vitamin D, and protein to heal. Include dairy, leafy greens, nuts, and lean protein in your meals.   3. Avoid Smoking and Alcohol Smoking slows bone healing by reducing blood flow, while alcohol interferes with new bone formation. Avoid these for a quicker recovery.   4. Stay Active with Safe Movements While complete rest is essential in the early stage, guided physiotherapy helps regain strength and mobility as healing progresses.   5. Use Supplements If Needed Your doctor may recommend calcium or Vitamin D supplements to ...
Read more

Dr Sondipon Biswas: Best Orthopedic Doctor in salt Lake, Join replacement surgeon in salt Lake

Image
  𝐇𝐨𝐰 𝐭𝐨 𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐘𝐨𝐮𝐫 𝐉𝐨𝐢𝐧𝐭𝐬 𝐚𝐬 𝐘𝐨𝐮 𝐀𝐠𝐞 : 𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐒𝐞𝐧𝐢𝐨𝐫𝐬   As we age, our joints can start to feel stiff, sore, or weak. Taking care of them early can help avoid pain and keep you moving freely. Here are some simple tips from Dr. Sondipon Biswas , a trusted orthopedic expert and known as the Best Orthopedic Surgeon in Salt Lake .   Stay Active – Gentle exercises like walking, swimming, or yoga help keep your joints flexible and strong. Avoid long hours of sitting.   Maintain a Healthy Weight – Extra weight puts pressure on your knees and hips. Eating healthy and staying fit can reduce this stress.   Stretch Daily – Stretching improves flexibility and helps reduce stiffness. A few minutes each day can make a big difference.   Use Proper Support – Wear comfortable shoes and use walking aids if needed. Supportive footwear can protect your joints from injury. ...
Read more