๐๐๐๐ฅ๐ข๐ง๐ ๐๐ซ๐จ๐ค๐๐ง ๐๐จ๐ง๐๐ฌ ๐ ๐๐ฌ๐ญ๐๐ซ: ๐๐ข๐ฉ๐ฌ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ ๐๐๐ฌ๐ญ ๐๐ซ๐ญ๐ก๐จ๐ฉ๐๐๐ข๐ ๐๐ฎ๐ซ๐ ๐๐จ๐ง ๐ข๐ง ๐๐จ๐ฐ๐ซ๐๐ก
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A fracture can disrupt daily life, but with proper care, you can heal faster and regain mobility. Dr. Dipanjan Bhadra, the ๐๐๐ฌ๐ญ ๐๐ซ๐ญ๐ก๐จ๐ฉ๐๐๐ข๐ ๐๐ฎ๐ซ๐ ๐๐จ๐ง ๐ข๐ง ๐๐จ๐ฐ๐ซ๐๐ก , shares essential tips for quick bone recovery. 1. Follow Your Doctorโs Advice Strictly adhere to your orthopedic specialistโs instructions, including cast care, medications, and follow-up visits. 2. Eat a Nutrient-Rich Diet Bones need calcium, Vitamin D, and protein to heal. Include dairy, leafy greens, nuts, and lean protein in your meals. 3. Avoid Smoking and Alcohol Smoking slows bone healing by reducing blood flow, while alcohol interferes with new bone formation. Avoid these for a quicker recovery. 4. Stay Active with Safe Movements While complete rest is essential in the early stage, guided physiotherapy helps regain strength and mobility as healing progresses. 5. Use Supplements If Needed Your doctor may recommend calcium or Vitamin D supplements to ...